This invitation to a safe space helps us explore questions surrounding why you’re not living the happiest and healthiest you.
One-On-One Personalized Coaching
Together we will work side by side on your health and wellness journey, taking baby steps towards your goals, breaking the cycle of yo-yo dieting, and learning how foods can affect your body, mind and spirit.
Designed to support other fabulous women on their path to self-care and wellness, I host "Journaling & Beyond: A Writing to Heal Workshop". It's a safe space and joyful way to use writing and journaling to deepen your healing.
Assisting you in clearing the blockage of your kitchen and your cabinets from processed foods, old habits, and edibles that are no longer agreeable and do not serve you well.
If you don’t LOVE going to the grocery store, please take me along. I'll help change that old story about how taxing food shopping can be.
Ask me to come talk with your group about finding more balance in life.